Honey Beans (5 lbs)

Honey Beans: A Sweet, Nutritious Staple for Healthy Cooking

Description
Honey beans, also known as Nigerian brown beans or Ewa oloyin, are a variety of black-eyed peas with a unique, slightly sweet flavor. These beans are popular in West African cuisine and are often used in dishes like bean porridge, akara, and moi moi. Their rich taste and soft texture make them a versatile and nutritious choice for meals.

Health Benefits

1. High in Protein: Honey beans are an excellent plant-based protein source, supporting muscle repair, growth, and overall bodily function.
2. Rich in Fiber: The fiber in honey beans aids digestion, promotes satiety, and helps regulate blood sugar levels.
3. Good Source of Iron: These beans provide iron, which is essential for red blood cell production, energy, and preventing anemia.
4. Supports Heart Health: Low in fat and high in potassium, honey beans can help maintain healthy blood pressure and cholesterol levels.

Honey beans are a delicious, nutrient-dense legume that brings sweetness and protein to a variety of dishes, making them a wholesome addition to a balanced diet.