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Banku Maize & Cassava Mix Flour: A Traditional, Nutritious Base for Ghanaian Cuisine

Description
Banku Maize & Cassava Mix Flour is a convenient blend of maize and cassava flours, commonly used to prepare banku, a beloved Ghanaian dish. Known for its smooth texture and slightly tangy flavor, banku is traditionally enjoyed with soups, stews, and sauces, making it a versatile and satisfying meal option.

Health Benefits

1. Rich in Carbohydrates: This mix provides a good source of complex carbohydrates, offering sustained energy and supporting an active lifestyle.
2. High in Fiber: The fiber in maize and cassava supports digestive health, helps with satiety, and may aid in blood sugar regulation.
3. Gluten-Free: Both maize and cassava are naturally gluten-free, making this mix suitable for those with gluten sensitivities.
4. Provides Essential Minerals: Maize and cassava are sources of essential minerals like magnesium and potassium, which support muscle function and overall well-being.

Banku Maize & Cassava Mix Flour offers a convenient way to prepare a traditional Ghanaian dish, combining authentic taste with healthful nutrients to create a balanced and delicious meal.