Cow Skin (1 lb)

Cow Skin (Ponmo): A Flavorful, Protein-Rich Delicacy

Description
Cow skin, often referred to as ponmo in West African cuisine, is a unique and flavorful delicacy prepared from the outer layer of cow hide. Known for its chewy texture and ability to absorb flavors, ponmo is commonly enjoyed in soups, stews, and sauces as a low-fat meat alternative.

Health Benefits

1. Low in Fat: Cow skin is naturally low in fat, making it a lighter protein option compared to other cuts of meat.
2. Rich in Collagen: Ponmo is a good source of collagen, which supports skin elasticity, joint health, and muscle recovery.
3. High in Protein: Though lower in protein than lean meats, cow skin still provides a source of protein, which is essential for muscle repair and energy.
4. Supports Digestive Health: Collagen in cow skin may also help maintain a healthy digestive tract, as it can support the gut lining.

Cow skin is a unique, nutrient-rich ingredient that brings both flavor and texture to dishes, offering a satisfying and health-conscious choice for meat lovers.